how to lose weight,,,,

Just five tips friends to lose weight…It works..I assure you..

Step 1 FALL IN LOVE:

You may be looking onto the above line quizzically…wondering if I am crazy..How can falling in love makes you lose weight….I assure you you will lose several pounds….

if you fall in love obviously you will lose your peace of mind….your inclination to food will certainly drop….you would be hovering over phone or else wondering what your bf of gf be doing now..a quarrel…obsession..or perhaps possessiveness…..or breakup…..obviously food lays forgotten…you lose your weight and peace..if you cant skip to second step.261866.gif

Step 2PREPARE FOOD YOU CERTAINLY DISLIKE:

Make sure you prepare food you dislike……. make sure your diet chart is completely filled with food you detest….either you will start liking that food or perhaps lose weight……download (2)

Step 3DRINK A LOT OF WATER:

yeah for sure drinking water helps…especially before you have food…..drink as much as water you can….it flushes out toxins in your body…(atleast then you can quench your hunger)download (3)

StepΒ 4EXERCISE…EXERCISE:

working out really helps….running ,jogging ,cycling….or perhaps gym burns calories…..at times may turn out to be boring….jogging with your friend helps us to reduce the boredom…..images (1)

Step 5EAT LESS:

if you wanna desperately lose weight…you must eat less and by the way eat food with very less calories….reduce sugar content in food

1.DRINK HOT WATER IN EMPTY STOMACH OR BANANA STEM JUICE.

2.DONT SKIP YOUR BREAKFAST.

3.EAT ON TIME.

4.EAT ADEQUATE AMOUNT

5.DONT EAT TO SATISFY YOUR CRAVINGS.

6.DONT SYMPATHIZE YOURSELF THAT YOU ARE GOING WITHOUT FOOD.

7.DRINK LOT OF WATER.

8.REDUCE SNACKS AS FAR AS POSSIBLE.

9.DONT FORGET TO BURN YOUR CALORIES BY PHYSICAL EXERCIZE.

10.EAT LOW CALORIE DINNER.

this helped me…….I think it will help you too…..

 

 

 

 

 

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86 thoughts on “how to lose weight,,,,

  1. Good hints… ummmm, I’ll skip the falling in love one – binder, dundat, waste of good energy πŸ™‚ Of course the “young” can’t help themselves in that department, it’s DNA or something… Disney called it being “twitterpatted” (in Bambi). Another way to lose weight: volunteer to go live and work in a refugee or work camp, especially in North Korea; get arrested and jailed for drug dealing in Columbia… then there’s bulimia, c’mon, let’s get really creative, hey? πŸ™‚

    Liked by 1 person

  2. First point- couldn’t agree less there.. πŸ˜€
    Some food points there.. Wait..Did I say Food?? Now you can see what a foodie I am.. πŸ˜›
    I hope to abide by your points..But need to learn to control my temptations first I guess.. Lemme tell you its a tough deal for me.. (Have been trying for years should I mention?? ) πŸ˜› πŸ˜€

    Liked by 2 people

    1. I know how hard it is for a foodie to lose weight…..Myself being a foodie…..but with a little bit of will we can lose several pounds…..the problem is the fuss this taste buds make

      Like

  3. I dated a girl and she was like foodie. We ate and ate and then, ate again. I added quite a few kilos that time. So I’ll take up the rest of the advice (too scared to take risk again πŸ˜› )

    Liked by 2 people

    1. he,,,he….really..your life is quite different…interesting…and a bit weird…..he…he…atleast she gave you peace to eat……my friends quarrel in front of food….mostly food flies out of the canteen….as the result of their frustration…..
      It was from the insight I got from my friends life….they fall in love….they turn skinny…with eyes swollen out of crying…always sad or else smiling like crazy….

      Liked by 1 person

      1. hehe.. no.. in fact my girlfriend was anorexic. Whnever we went out she won’t order anything. And a little she sometimes ordered, would require my assistance in finishing it πŸ˜›

        Liked by 1 person

  4. Haha, i actually smiled after reading the first two steps to loosing weight. It is true that we would loose weight like that but, I’d end up snacking πŸ˜›
    liked the read, was very entertaining lol

    Liked by 1 person

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