how to lose weight,,,,

Just five tips friends to lose weight…It works..I assure you..

Step 1 FALL IN LOVE:

You may be looking onto the above line quizzically…wondering if I am crazy..How can falling in love makes you lose weight….I assure you you will lose several pounds….

if you fall in love obviously you will lose your peace of mind….your inclination to food will certainly drop….you would be hovering over phone or else wondering what your bf of gf be doing now..a quarrel…obsession..or perhaps possessiveness…..or breakup…..obviously food lays forgotten…you lose your weight and peace..if you cant skip to second step.

Step 2PREPARE FOOD YOU CERTAINLY DISLIKE:

Make sure you prepare food you dislike……. make sure your diet chart is completely filled with food you detest….either you will start liking that food or perhaps lose weight……

Step 3DRINK A LOT OF WATER:

yeah for sure drinking water helps…especially before you have food…..drink as much as water you can….it flushes out toxins in your body…(atleast then you can quench your hunger)

Step 4EXERCISE…EXERCISE:

working out really helps….running ,jogging ,cycling….or perhaps gym burns calories…..at times may turn out to be boring….jogging with your friend helps us to reduce the boredom…..

Step 5EAT LESS:

if you wanna desperately lose weight…you must eat less and by the way eat food with very less calories….reduce sugar content in food

1.DRINK HOT WATER IN EMPTY STOMACH OR BANANA STEM JUICE.

2.DONT SKIP YOUR BREAKFAST.

3.EAT ON TIME.

4.EAT ADEQUATE AMOUNT

5.DONT EAT TO SATISFY YOUR CRAVINGS.

6.DONT SYMPATHIZE YOURSELF THAT YOU ARE GOING WITHOUT FOOD.

7.DRINK LOT OF WATER.

8.REDUCE SNACKS AS FAR AS POSSIBLE.

9.DONT FORGET TO BURN YOUR CALORIES BY PHYSICAL EXERCIZE.

10.EAT LOW CALORIE DINNER.

this helped me…….I think it will help you too…..